ABOUT
i believe that true health is about understanding your body, nourishing it with intention, and embracing holistic practices that support lasting vitality!
HELLO LOVELY!
I'm Christy
Your Hormone and Nutrition Coach. Passionate about helping women to understand their bodies and how hormones have a great impact on our overall health!
I am dedicated in guiding women on a transformative journey towards holistic wellness. My mission is to empower women to reclaim their health and vitality by understanding their hormones, menstrual cycles and to navigate through life's changes. Allowing women to gain a deeper connection with their bodies and embrace nourishing lifestyle practices.
Through a holistic and integrative approach to nutrition and lifestyle, I provide personalised support to address menstrual issues, hormone imbalances and related conditions such as PCOS, PMDD, Endometriosis and Perimenopause.
I don't believe in fad diets, calorie counting or restrictive measures, instead focusing on sustainable habits that promote long term health and happiness.
My commitment to you lies in bridging the gap between women's health concerns and conventional medical care, offering compassionate guidance and effective solutions where traditional approaches often fall short.
How it all started...
My journey started 7 years ago when I decided I wanted to lose weight. I went down the road of calorie counting, food restriction and over-exercising, and perhaps some traits of disordered eating!
My all or nothing attitude was not healthy and I realised I was more unhappy than ever! I began to educate myself on nutrition, holistic health, hormones, and the menstrual cycle. I learnt a lot about myself and began to address my eating habits, adding more to my diet, not less, and my body thanked me for it.
Over the years I have watched many people around me suffer. My Mum struggling through the menopause, my daughter starting her period, friends battling with severe menstrual symptoms and my recent diagnosis of PMDD. I became frustrated with the lack of education in women's health and it has fuelled my passion to deepen my understanding in this field. Which is why I am here to help you understand your body, menstrual cycle and achieving hormonal balance.
Some fun facts about me...
I literally can't live without music! Country music is my favourite kind of music because of it's raw emotion and storytelling!
While many seek out sunny destinations, my dream getaway involves the scenic landscapes of Scandinavia, Iceland, or Switzerland.
My happy place is being by the sea. Living with an ocean view from every window is a dream come true for me, it's where I feel most content and alive.
My two amazing children, Alessia (14) and Aaron (12), light up my world. Being their Mum is the greatest joy and privilege I could ask for.
My 3 favourite books are:-
Period Power by Maisie Hill
The Chimp Paradox by Prof Steve Peters
Ultra-Processed People by Chris van Tulleken
These books have been my biggest source of inspiration, with each offering invaluable lessons.
A fascinating fact I learned at 33: Our fertility window spans just 6 days each month, a revelation that reshaped my understanding of our bodies.
FREE Discovery Call
Are you ready to find balance, and feel great again?
Book your 30 minute free discovery call now and let's get you on your way to hormone harmony and optimal health!
© Copyright 2024 Hormone Health with Christy - Privacy Policy - Terms & Conditions